Real results Real proof
HOOP Nutrition coaching with Vitality turns your bloodwork into precise, measurable direction to close the gap between where you are and where you should be.
More than bloodwork: a complete system for health and performance
Performance Bloodwork
100+ biomarkers analyzed through a performance framework, not clinical ranges.
Constraint-Based Analysis
Your physiology interpreted as a system with a clear priority, narrative, and direction.
Performance Protocol
A targeted 13-week protocol across training, nutrition, lifestyle, and supplementation.
Vitality Score
One number that captures your readiness to perform at peak potential.
Wearable Integration
Baselining and trend tracking to measure improvement across each Vitality cycle.
Three steps One clear direction
STEP 1Get Your Bloodwork Done
Schedule a blood draw at your physician or a service provider.
STEP 2Receive Your Analysis and Coaching
Get coached through your results using Vitality’s interpretation in combination with your nutrition report to identify constraints and prioritize a clear report tailored to you and your goals.
STEP 3Follow Your Plan and Improve
Receive a targeted protocol and coaching designed for your individual physiology. Do the work and feel the difference.
Every cycle builds. When you perform at your best, effort and training go further. Recovery sharpens. Gains compound. Don’t just measure where you are, build a path to your full potential.
My story
I’ve dedicated my practice to helping people build stronger, healthier, more resilient bodies. Vitality allows us go deeper together—not just guiding your workouts or nutrition, but showing you exactly how your body is functioning at the cellular level and removing the constraints holding you back from your best. No more guesswork. Just results.
Every cycle turns data into direction
Most approaches flag markers one-by-one using a clinical perspective. With Vitality we’ll read your entire physiology as a system to remove your root cause constraints.
Investigate
Comprehensive panels with markers chosen to understand mental and physical performance potential.
Interpret
We read the full physiology to isolate performance constraints. Delivering a narrative analysis with clear priorities.
Intervene
A directed plan across lifestyle, nutrition, and supplementation. Built into a 13-week cycle that removes constraints.
We won’t flag markers we’ll maximize your health and performance
Biomarker Report Card
- Clinical disease and longevity ranges
- Binary flags: in range or out of range
- Longevity and disease-prevention
- AI-generated, no published methodology
- Results and protocol are a list, not a hierarchy
- Scattered biomarker protocols
The Vitality Difference
- Performance-specific thresholds
- Interpreted using goals and context
- Mental and physical performance
- Models built by published scientists
- Results clearly prioritize systemic constraints
- Protocols for systemic constraints
Constraints define your personalized protocol
This isn’t a generic AI reading your labs. It’s a system built on published science and decades of applied expertise in human performance.
Studies curated for quality and relevance. Every recommendation grounded in research maintained by our scientific partners.
Nutritional Direction
Dietary direction mapped to your individual constraints.
Supplement Protocol
Dosages, timing, and form to support key opportunities.
Training Guidance
High-level modalities and targets aligned to your physiology.
Behavioral Factors
Behavioral interventions that compound your protocol results.
Ready to get started?
My Vitality packages start at 299€ as an add-on to our existing engagement.
Click below to start the conversation, and I’ll guide you through the process from start to finish.
Backed by the scientists behind world champions, delivered by Inga Lüders
The Vitality team has spent careers working with elite athletes across the UFC, NFL, NBA, Formula 1, and the Olympics. These exact methods, not generalized AI algorithms, are the engine behind every interpretation and protocol I deliver with Vitality.
Vitality CoachInga Lüders
Former D1 and pro basketball player, ex-Google manager, and performance nutrition consultant with an MSc in Sports Science and a Diploma in Performance Nutrition. Inga combines elite-athlete experience with a data-driven approach to help clients perform and feel their best for the long run.
Vitality teamDr. Andy Galpin
Ph.D. in Human Bioenergetics. 100+ peer-reviewed publications. Performance consultant to elite athletes across the UFC, NFL, MLB, NBA, PGA, Olympics, and Special Forces. His research on muscle adaptation and exercise physiology is the foundation of every Vitality interpretation.
Vitality teamDr. Tommy Wood
M.D. from Oxford. Ph.D. in Neuroscience from Oslo. Head scientist for motorsport at Hintsa Performance, overseeing performance programs for Formula 1 drivers. His research on brain health and metabolic function shapes Vitality’s cognitive and metabolic performance models.
Vitality teamDan Garner
Sports nutritionist and bloodwork specialist with 75+ professional athletes across 13 sports, including Super Bowl champions, UFC title winners, Olympic medalists, and MLB MVPs. His interpretive frameworks are the backbone of Vitality’s constraint identification and protocol architecture.